12.1 km | 01:17:07 | 06:21/km日期: 2022-09-26 20:55 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'55" / 05'45" / 05'32" / 06'45" / 05'43" / 05'41" / 07'37" / 06'56" / 06'31" / 07'41" / 06'36" / 05'46" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 19'40" (+14'09") | 66 / 3066 |
5 | | 05'46" (+00'15") | 1000 / 4066 |
6 | | 05'44" (+00'13") | 1000 / 5066 |
7 | | 05'42" (+00'11") | 1000 / 6066 |
8 | | 21'39" (+16'08") | 79 / 6145 |
9 | | 06'20" (+00'49") | 1000 / 7145 |
10 | | 06'52" (+01'21") | 1000 / 8145 |
11 | | 06'38" (+01'07") | 884 / 9029 |
12 | | 29'21" (+23'50") | 59 / 9089 |
13 | | 06'24" (+00'53") | 1000 / 10089 |
14 | | 06'27" (+00'56") | 1000 / 11089 |
15 | | 05'40" (+00'09") | 1000 / 12089 |
16 | | 09'35" (+04'04") | 29 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.88 km ASICS TARTHEREDGE 2 累積 :
1240.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 06'45" | 00:23'57" |
5 | 05'43" | 00:29'40" |
6 | 05'41" | 00:35'21" |
7 | 07'37" | 00:42'58" |
8 | 06'56" | 00:49'54" |
9 | 06'31" | 00:56'25" |
10 | 07'41" | 01:04'06" |
11 | 06'36" | 01:10'42" |
12 | 05'46" | 01:16'28" |
12.1 | 05'29" | 01:17'07" |