10.0 km | 00:57:42 | 05:45/km日期: 2022-09-28 17:13 - 平均心率: 128 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 05'58" / 06'02" / 08'27" / 06'12" / 05'37" / 08'03" / 05'59" / 05'39" / 06'58" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 08'27" | 00:20'27" |
| 4 | 06'12" | 00:26'39" |
| 5 | 05'37" | 00:32'16" |
| 6 | 08'03" | 00:40'19" |
| 7 | 05'59" | 00:46'18" |
| 8 | 05'39" | 00:51'57" |
| 9 | 06'58" | 00:58'55" |
| 10 | 05'31" | 01:04'26" |
| 10.0 | 05'00" | 01:04'30" |
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