13.0 km | 01:07:36 | 05:11/km日期: 2022-09-26 04:46 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'02" / 05'00" / 05'08" / 05'04" / 05'03" / 05'00" / 05'07" / 05'07" / 05'06" / 05'18" / 05'16" / 05'14" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 323.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'00" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 05'00" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'18" | 00:51'55" |
| 11 | 05'16" | 00:57'11" |
| 12 | 05'14" | 01:02'25" |
| 13 | 05'08" | 01:07'33" |
| 13.0 | 04'14" | 01:07'38" |
展開計圈分析
留言 
