9.1 km | 00:56:56 | 06:14/km日期: 2022-09-27 18:43 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'42" / 06'09" / 07'18" / 06'05" / 06'15" / 06'04" / 06'03" / 06'03" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 268 / 268 |
| 2 | | 06'18" (+00'46") | 1000 / 1268 |
| 3 | | 07'12" (+01'40") | 1000 / 2268 |
| 4 | | 06'15" (+00'43") | 1000 / 3268 |
| 5 | | 06'03" (+00'31") | 1000 / 4268 |
| 6 | | 06'17" (+00'45") | 1000 / 5268 |
| 7 | | 06'03" (+00'31") | 1000 / 6268 |
| 8 | | 06'01" (+00'29") | 1000 / 7268 |
| 9 | | 05'58" (+00'26") | 1000 / 8268 |
| 10 | | 05'32" | 850 / 9118 |
| 11 | | 03'36" | 13 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 07'18" | 00:20'09" |
| 4 | 06'05" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'04" | 00:38'33" |
| 7 | 06'03" | 00:44'36" |
| 8 | 06'03" | 00:50'39" |
| 9 | 05'40" | 00:56'19" |
| 9.1 | 04'49" | 00:56'57" |
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