11.1 km | 01:25:16 | 07:40/km日期: 2022-10-08 05:59 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 09'35" / 06'37" / 08'35" / 07'03" / 10'20" / 07'22" / 06'53" / 07'54" / 07'08" / 06'33" / 06'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 08'34" (+02'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 10'19" (+03'49") | 1000 / 5000 |
| 6 | | 07'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'53" (+01'23") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'37" | 00:16'12" |
| 3 | 08'35" | 00:24'47" |
| 4 | 07'03" | 00:31'50" |
| 5 | 10'20" | 00:42'10" |
| 6 | 07'22" | 00:49'32" |
| 7 | 06'53" | 00:56'25" |
| 8 | 07'54" | 01:04'19" |
| 9 | 07'08" | 01:11'27" |
| 10 | 06'33" | 01:18'00" |
| 11 | 06'30" | 01:24'30" |
| 11.1 | 06'40" | 01:25'18" |
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