21.5 km | 02:01:49 | 05:39/km日期: 2015-10-04 04:43 - 地點: 竹２２ - 天氣: 有點悶熱 - 卡路里: 1298 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'12" / 06'15" / 06'15" / 06'13" / 06'15" / 06'08" / 05'57" / 05'49" / 05'41" / 05'55" / 05'34" / 05'24" / 05'25" / 05'18" / 05'24" / 05'23" / 05'25" / 05'37" / 05'16" / 04'54" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:05'46" (+19'56") | 1 / 1 |
| 2 | | 08:03'07" (+17'17") | 1 / 2 |
| 3 | | 08:10'37" (+24'47") | 1 / 3 |
| 4 | | 07:03'14" (+17'24") | 1 / 4 |
| 5 | | 06:50'22" (+04'32") | 1 / 5 |
| 6 | | 06:26'27" (+40'37") | 1 / 6 |
| 7 | | 02:43'56" (+58'06") | 1 / 7 |
| 8 | | 00:20'15" (+34'25") | 1 / 8 |
| 9 | | 22:32'33" (+46'43") | 1 / 9 |
| 10 | | 02:24'51" (+39'01") | 1 / 10 |
| 11 | | 20:01'50" (+16'00") | 1 / 11 |
| 12 | | 18:09'38" (+23'48") | 1 / 12 |
| 13 | | 17:49'43" (+03'53") | 1 / 13 |
| 14 | | 15:53'25" (+07'35") | 1 / 14 |
| 15 | | 17:40'38" (+54'48") | 1 / 15 |
| 16 | | 17:56'34" (+10'44") | 1 / 16 |
| 17 | | 16:49'12" (+03'22") | 1 / 17 |
| 18 | | 21:11'17" (+25'27") | 1 / 18 |
| 19 | | 15:03'52" (+18'02") | 1 / 19 |
| 20 | | 09:52'12" (+06'22") | 1 / 20 |
| 21 | | 09:45'50" | 1 / 21 |
| 22 | | 04:40'44" | 0 / 21 |
連偷懶了两天，今天再怎麼說都一定要跑，由家裡起跑還是跑竹２２，繞過芎林折返後發現假日的清晨竹２２好不熱鬧，好多團練的團體，就在忙著打招呼的當下不知不覺就回到五福宮，再加碼到第二體育場補足半馬再下課。
10月累積里程 :
382.76 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 05'57" | 00:43'15" |
| 8 | 05'49" | 00:49'04" |
| 9 | 05'41" | 00:54'45" |
| 10 | 05'55" | 01:00'40" |
| 11 | 05'34" | 01:06'14" |
| 12 | 05'24" | 01:11'38" |
| 13 | 05'25" | 01:17'03" |
| 14 | 05'18" | 01:22'21" |
| 15 | 05'24" | 01:27'45" |
| 16 | 05'23" | 01:33'08" |
| 17 | 05'25" | 01:38'33" |
| 18 | 05'37" | 01:44'10" |
| 19 | 05'16" | 01:49'26" |
| 20 | 04'54" | 01:54'20" |
| 21 | 04'56" | 01:59'16" |
| 21.5 | 04'49" | 02:01'49" |
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