10.0 km | 00:56:38 | 05:38/km日期: 2022-09-27 04:42 - 總爬升: 216 m - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 182
Pace: 06'57" / 06'27" / 05'22" / 05'26" / 05'17" / 05'14" / 05'21" / 05'30" / 05'20" / 05'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 11'40" (+06'26") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 05'22" | 00:18'46" |
| 4 | 05'26" | 00:24'12" |
| 5 | 05'17" | 00:29'29" |
| 6 | 05'14" | 00:34'43" |
| 7 | 05'21" | 00:40'04" |
| 8 | 05'30" | 00:45'34" |
| 9 | 05'20" | 00:50'54" |
| 10 | 05'18" | 00:56'12" |
| 10.0 | 11'32" | 00:56'40" |
展開計圈分析
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