|  全馬 | 05:05:00 | 07:13/km | 第11馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:05:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+09'54") | 01:15'45" (+12'06") | | 00:39'20" (+12'49") | | 00:33'23" (+06'52") | 01:11'57" (+08'18") | | 00:38'34" (+12'03") | | 00:36'51" (+10'20") | 01:24'40" (+21'01") | | 00:47'49" (+21'18") | | 00:37'08" (+10'37") | 01:03'39" | | 00:26'31" | |
日期: 2022-09-25 06:01 - 總爬升: 1425 m - 平均心率: 147 - 卡路里: 2251 Cal - 總步數: 43462 - 平均步頻: 142 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'38") | 1002 / 1002 | 170 / 92 | | 2 | | 06'48" (+02'04") | 1000 / 2002 | 159 / 92 | | 3 | | 07'21" (+02'37") | 1001 / 3003 | 147 / 92 | | 4 | | 08'04" (+03'20") | 1001 / 4005 | 135 / 91 | | 5 | | 07'47" (+03'03") | 1001 / 5007 | 144 / 88 |
| 6 | | 06'36" (+01'52") | 1000 / 6007 | 163 / 92 | | 7 | | 07'32" (+02'48") | 1001 / 7008 | 140 / 94 | | 8 | | 10'45" (+06'01") | 1003 / 8011 | 108 / 85 | | 9 | | 08'42" (+03'58") | 1001 / 9013 | 117 / 97 | | 10 | | 05'48" (+01'04") | 1000 / 10013 | 172 / 99 | | 11 | | 06'02" (+01'18") | 1002 / 11015 | 162 / 101 | | 12 | | 05'54" (+01'10") | 1001 / 12017 | 166 / 101 | | 13 | | 09'17" (+04'33") | 1002 / 13020 | 129 / 83 | | 14 | | 05'21" (+00'37") | 1000 / 14020 | 176 / 105 | | 15 | | 06'47" (+02'03") | 1000 / 15021 | 151 / 97 | | 16 | | 07'17" (+02'33") | 1001 / 16022 | 135 / 101 | | 17 | | 06'30" (+01'46") | 1001 / 17024 | 162 / 94 | | 18 | | 06'26" (+01'42") | 1002 / 18027 | 152 / 101 | | 19 | | 09'05" (+04'21") | 1000 / 19028 | 137 / 79 | | 20 | | 09'15" (+04'31") | 1000 / 20028 | 123 / 87 | | 21 | | 06'47" (+02'03") | 1001 / 21030 | 151 / 97 | | 22 | | 06'59" (+02'15") | 1002 / 22032 | 149 / 95 | | 23 | | 07'52" (+03'08") | 1001 / 23034 | 129 / 98 | | 24 | | 08'20" (+03'36") | 1001 / 24035 | 131 / 91 | | 25 | | 06'55" (+02'11") | 1000 / 25036 | 151 / 95 | | 26 | | 07'07" (+02'23") | 1001 / 26037 | 147 / 95 | | 27 | | 07'32" (+02'48") | 1000 / 27038 | 146 / 90 | | 28 | | 08'39" (+03'55") | 1002 / 28040 | 124 / 92 | | 29 | | 12'50" (+08'06") | 1000 / 29041 | 102 / 75 | | 30 | | 11'57" (+07'13") | 1000 / 30042 | 104 / 80 | | 31 | | 08'25" (+03'41") | 1000 / 31043 | 122 / 96 | | 32 | | 10'26" (+05'42") | 1000 / 32043 | 109 / 87 | | 33 | | 06'49" (+02'05") | 1001 / 33045 | 146 / 100 | | 34 | | 06'17" (+01'33") | 1000 / 34045 | 162 / 97 | | 35 | | 04'50" (+00'06") | 1001 / 35046 | 178 / 115 | | 36 | | 04'44" | 1002 / 36049 | 179 / 117 | | 37 | | 04'50" (+00'06") | 1000 / 37050 | 178 / 115 | | 38 | | 05'12" (+00'28") | 1000 / 38050 | 175 / 108 | | 39 | | 06'33" (+01'49") | 1002 / 39052 | 142 / 107 | | 40 | | 05'07" (+00'23") | 1002 / 40055 | 171 / 114 | | 41 | | 05'00" (+00'16") | 1002 / 41058 | 178 / 111 | | 42 | | 05'27" (+00'43") | 641 / 41699 | 168 / 109 |
賽後評分: 可惜天空不作美, 遇上狂風大雨, 不然沿路景致一定很漂亮. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 300.63 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'49" | 00:13'12" | | 3 | 07'20" | 00:20'32" | | 4 | 08'05" | 00:28'37" | | 5 | 07'48" | 00:36'25" | | 6 | 06'32" | 00:42'57" | | 7 | 07'33" | 00:50'30" | | 8 | 10'12" | 01:00'42" | | 9 | 09'16" | 01:09'58" | | 10 | 05'47" | 01:15'45" | | 11 | 06'02" | 01:21'47" | | 12 | 05'53" | 01:27'40" | | 13 | 09'19" | 01:36'59" | | 14 | 05'21" | 01:42'20" | | 15 | 06'48" | 01:49'08" | | 16 | 07'05" | 01:56'13" | | 17 | 06'41" | 02:02'54" | | 18 | 06'22" | 02:09'16" | | 19 | 08'49" | 02:18'05" | | 20 | 09'37" | 02:27'42" | | 21 | 06'47" | 02:34'29" | | 22 | 06'58" | 02:41'27" | | 23 | 07'34" | 02:49'01" | | 24 | 08'23" | 02:57'24" | | 25 | 07'09" | 03:04'33" | | 26 | 05'59" | 03:10'32" | | 27 | 08'37" | 03:19'09" | | 28 | 08'23" | 03:27'32" | | 29 | 12'34" | 03:40'06" | | 30 | 12'16" | 03:52'22" | | 31 | 08'26" | 04:00'48" | | 32 | 10'40" | 04:11'28" | | 33 | 07'03" | 04:18'31" | | 34 | 05'24" | 04:23'55" | | 35 | 05'35" | 04:29'30" | | 36 | 04'47" | 04:34'17" | | 37 | 04'52" | 04:39'09" | | 38 | 04'52" | 04:44'01" | | 39 | 06'47" | 04:50'48" | | 40 | 05'13" | 04:56'01" | | 41 | 04'57" | 05:00'58" | | 41.7 | 05'52" | 05:05'05" |
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