12.6 km | 01:21:06 | 06:26/km日期: 2022-09-27 05:16 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 06'26" / 06'37" / 06'10" / 06'12" / 06'23" / 06'38" / 06'06" / 06'41" / 07'18" / 06'06" / 06'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'47" (+00'42") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
301.48 km 
Nike Zoom Gravity 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 06'38" | 00:44'48" |
| 8 | 06'06" | 00:50'54" |
| 9 | 06'41" | 00:57'35" |
| 10 | 07'18" | 01:04'53" |
| 11 | 06'06" | 01:10'59" |
| 12 | 06'48" | 01:17'47" |
| 12.6 | 07'23" | 01:22'13" |
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