10.0 km | 01:08:31 | 06:50/km日期: 2015-10-06 09:42 - 地點: 高雄公園 - 天氣: 小小的悶 - 卡路里: 738 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'05" / 07'00" / 06'59" / 06'59" / 06'49" / 06'46" / 06'41" / 06'43" / 06'48" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 5 / 10005 |
10月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 06'59" | 00:28'03" |
| 5 | 06'49" | 00:34'52" |
| 6 | 06'46" | 00:41'38" |
| 7 | 06'41" | 00:48'19" |
| 8 | 06'43" | 00:55'02" |
| 9 | 06'48" | 01:01'50" |
| 10 | 06'41" | 01:08'31" |
| 10.0 | 03'02" | 01:08'32" |
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