18.0 km | 01:51:30 | 06:11/km日期: 2015-10-10 15:12 - 地點: 洲美橋~大直橋 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'41" / 06'20" / 06'32" / 06'20" / 06'26" / 06'11" / 06'10" / 06'28" / 06'12" / 06'03" / 06'05" / 06'07" / 05'44" / 05'44" / 06'01" / 05'52" / 06'11" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'17" (+00'34") | 1000 / 18000 |
| 19 | | 07'27" (+01'44") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
200.44 km 
NlKE 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'10" | 00:44'40" |
| 8 | 06'28" | 00:51'08" |
| 9 | 06'12" | 00:57'20" |
| 10 | 06'03" | 01:03'23" |
| 11 | 06'05" | 01:09'28" |
| 12 | 06'07" | 01:15'35" |
| 13 | 05'44" | 01:21'19" |
| 14 | 05'44" | 01:27'03" |
| 15 | 06'01" | 01:33'04" |
| 16 | 05'52" | 01:38'56" |
| 17 | 06'11" | 01:45'07" |
| 18 | 06'17" | 01:51'24" |
| 18.0 | 07'01" | 01:51'30" |
留言 
展開計圈分析
