9.0 km | 00:52:05 | 05:45/km日期: 2022-09-28 18:31 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 05'21" / 05'39" / 06'18" / 05'32" / 05'55" / 05'54" / 05'51" / 05'38" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 06'18" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'55" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 05'51" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'42" | 00:51'50" |
| 9.0 | 05'06" | 00:52'05" |
展開計圈分析
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