10.7 km | 01:08:09 | 06:23/km日期: 2022-09-28 05:12 - 平均心率: 120 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 07'11" / 06'31" / 06'39" / 06'17" / 06'09" / 06'11" / 05'55" / 05'57" / 05'54" / 12'16" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 500 / 500 |
| 2 | | 07'15" (+01'25") | 500 / 1000 |
| 3 | | 06'33" (+00'43") | 500 / 1500 |
| 4 | | 06'28" (+00'38") | 500 / 2000 |
| 5 | | 06'41" (+00'51") | 500 / 2500 |
| 6 | | 06'33" (+00'43") | 500 / 3000 |
| 7 | | 06'24" (+00'34") | 500 / 3500 |
| 8 | | 06'10" (+00'20") | 500 / 4000 |
| 9 | | 06'05" (+00'15") | 500 / 4500 |
| 10 | | 06'12" (+00'22") | 500 / 5000 |
| 11 | | 06'17" (+00'27") | 500 / 5500 |
| 12 | | 06'02" (+00'12") | 500 / 6000 |
| 13 | | 05'59" (+00'09") | 500 / 6500 |
| 14 | | 05'50" | 500 / 7000 |
| 15 | | 05'56" (+00'06") | 500 / 7500 |
| 16 | | 05'57" (+00'07") | 500 / 8000 |
| 17 | | 05'50" | 500 / 8500 |
| 18 | | 05'58" (+00'08") | 500 / 9000 |
| 19 | | 05'58" (+00'08") | 500 / 9500 |
| 20 | | 07'39" (+01'49") | 500 / 10000 |
| 21 | | 07'29" (+01'39") | 500 / 10500 |
| 22 | | 05'01" | 170 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 439.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6 | 06'11" | 00:38'58" |
| 7 | 05'55" | 00:44'53" |
| 8 | 05'57" | 00:50'50" |
| 9 | 05'54" | 00:56'44" |
| 10 | 12'16" | 01:09'00" |
| 10.7 | 22'59" | 01:24'25" |
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