10.4 km | 01:08:26 | 06:36/km日期: 2015-10-06 19:56 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'26" / 07'01" / 07'14" / 06'41" / 06'39" / 06'20" / 06'04" / 06'13" / 06'08" / 06'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'18") | 997 / 997 |
| 2 | | 07'02" (+00'56") | 1012 / 2010 |
| 3 | | 07'12" (+01'06") | 999 / 3009 |
| 4 | | 06'42" (+00'36") | 1011 / 4020 |
| 5 | | 06'39" (+00'33") | 998 / 5019 |
| 6 | | 06'17" (+00'11") | 1010 / 6029 |
| 7 | | 06'06" | 1007 / 7037 |
| 8 | | 06'13" (+00'07") | 1002 / 8040 |
| 9 | | 06'07" (+00'01") | 1005 / 9045 |
| 10 | | 06'08" (+00'02") | 1003 / 10049 |
| 11 | | 06'07" (+00'01") | 362 / 10411 |
10月累積里程 :
513.16 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'14" | 00:21'41" |
| 4 | 06'41" | 00:28'22" |
| 5 | 06'39" | 00:35'01" |
| 6 | 06'20" | 00:41'21" |
| 7 | 06'04" | 00:47'25" |
| 8 | 06'13" | 00:53'38" |
| 9 | 06'08" | 00:59'46" |
| 10 | 06'05" | 01:05'51" |
| 10.4 | 07'17" | 01:08'26" |
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