10.0 km | 01:01:27 | 06:08/km日期: 2022-09-29 07:41 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'41" / 05'40" / 05'44" / 05'52" / 05'17" / 05'11" / 05'55" / 05'55" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'13") | 577 / 577 |
| 2 | | 08'24" (+03'58") | 21 / 599 |
| 3 | | 05'00" (+00'34") | 99 / 699 |
| 4 | | 09'41" (+05'15") | 51 / 750 |
| 5 | | 05'07" (+00'41") | 97 / 848 |
| 6 | | 08'14" (+03'48") | 60 / 908 |
| 7 | | 05'16" (+00'50") | 94 / 1003 |
| 8 | | 07'32" (+03'06") | 66 / 1069 |
| 9 | | 04'58" (+00'32") | 100 / 1170 |
| 10 | | 08'35" (+04'09") | 58 / 1228 |
| 11 | | 09'51" (+05'25") | 17 / 1246 |
| 12 | | 05'47" (+01'21") | 86 / 1332 |
| 13 | | 05'49" (+01'23") | 85 / 1418 |
| 14 | | 05'31" (+01'05") | 90 / 1508 |
| 15 | | 05'40" (+01'14") | 88 / 1597 |
| 16 | | 11'24" (+06'58") | 23 / 1621 |
| 17 | | 04'31" (+00'05") | 800 / 2421 |
| 18 | | 07'38" (+03'12") | 392 / 2813 |
| 19 | | 04'29" (+00'03") | 800 / 3613 |
| 20 | | 07'52" (+03'26") | 381 / 3994 |
| 21 | | 04'35" (+00'09") | 800 / 4794 |
| 22 | | 07'41" (+03'15") | 389 / 5184 |
| 23 | | 04'36" (+00'10") | 800 / 5984 |
| 24 | | 09'10" (+04'44") | 327 / 6311 |
| 25 | | 04'30" (+00'04") | 800 / 7111 |
| 26 | | 08'23" (+03'57") | 357 / 7469 |
| 27 | | 04'26" | 800 / 8269 |
| 28 | | 08'25" (+03'59") | 356 / 8625 |
| 29 | | 07'26" (+03'00") | 671 / 9296 |
| 30 | | 07'11" (+02'45") | 707 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
122.18 km 
puma puma 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'40" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 05'17" | 00:30'14" |
| 6 | 05'11" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'55" | 00:47'15" |
| 9 | 06'53" | 00:54'08" |
| 10.0 | 07'19" | 01:01'30" |
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