13.4 km | 01:30:41 | 06:45/km日期: 2022-09-29 05:14 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 07'38" / 07'31" / 07'39" / 07'57" / 06'43" / 06'29" / 07'25" / 06'28" / 11'21" / 08'04" / 07'26" / 07'02" / 08'51" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'56") | 1000 / 1000 |
| 2 | | 07'04" (+02'43") | 1000 / 2000 |
| 3 | | 06'50" (+02'29") | 1000 / 3000 |
| 4 | | 06'39" (+02'18") | 1000 / 4000 |
| 5 | | 06'42" (+02'21") | 1000 / 5000 |
| 6 | | 06'28" (+02'07") | 1000 / 6000 |
| 7 | | 06'31" (+02'10") | 1000 / 7000 |
| 8 | | 06'27" (+02'06") | 1000 / 8000 |
| 9 | | 06'43" (+02'22") | 1000 / 9000 |
| 10 | | 06'42" (+02'21") | 1000 / 10000 |
| 11 | | 06'32" (+02'11") | 1000 / 11000 |
| 12 | | 06'32" (+02'11") | 1000 / 12000 |
| 13 | | 06'31" (+02'10") | 1000 / 13000 |
| 14 | | 12'15" (+07'54") | 120 / 13120 |
| 15 | | 04'21" | 200 / 13320 |
| 16 | | 11'58" (+07'37") | 105 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
118.69 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'39" | 00:22'48" |
| 4 | 07'57" | 00:30'45" |
| 5 | 06'43" | 00:37'28" |
| 6 | 06'29" | 00:43'57" |
| 7 | 07'25" | 00:51'22" |
| 8 | 06'28" | 00:57'50" |
| 9 | 11'21" | 01:09'11" |
| 10 | 08'04" | 01:17'15" |
| 11 | 07'26" | 01:24'41" |
| 12 | 07'02" | 01:31'43" |
| 13 | 08'51" | 01:40'34" |
| 13.4 | 08'28" | 01:44'11" |
展開計圈分析
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