21.8 km | 02:39:01 | 07:18/km日期: 2022-10-01 16:30 - 總爬升: 246 m - 平均心率: 148 - 卡路里: 1567 Cal - 總步數: 22946 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'41" / 05'52" / 06'00" / 05'39" / 06'34" / 05'36" / 06'45" / 08'47" / 05'37" / 06'59" / 07'03" / 08'32" / 06'55" / 08'15" / 04'36" / 07'04" / 08'08" / 12'16" / 11'21" / 06'43" / 07'20" / 06'41" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'08") | 1001 / 1001 | 165 / 104 |
| 2 | | 05'59" (+00'22") | 1000 / 2001 | 166 / 100 |
| 3 | | 06'02" (+00'25") | 1002 / 3004 | 167 / 99 |
| 4 | | 05'49" (+00'12") | 1000 / 4004 | 169 / 101 |
| 5 | | 06'30" (+00'53") | 1002 / 5007 | 158 / 96 |
| 6 | | 05'44" (+00'07") | 1001 / 6008 | 169 / 102 |
| 7 | | 06'49" (+01'12") | 1000 / 7009 | 153 / 95 |
| 8 | | 08'51" (+03'14") | 1000 / 8009 | 122 / 92 |
| 9 | | 05'37" | 1001 / 9010 | 171 / 103 |
| 10 | | 07'06" (+01'29") | 1000 / 10011 | 154 / 91 |
| 11 | | 07'58" (+02'21") | 1002 / 11013 | 141 / 88 |
| 12 | | 08'33" (+02'56") | 1000 / 12013 | 137 / 85 |
| 13 | | 07'29" (+01'52") | 1001 / 13015 | 148 / 90 |
| 14 | | 06'24" (+00'47") | 1004 / 14019 | 143 / 108 |
| 15 | | 05'37" | 1001 / 15020 | 155 / 114 |
| 16 | | 07'27" (+01'50") | 1000 / 16021 | 145 / 92 |
| 17 | | 08'16" (+02'39") | 1000 / 17021 | 136 / 88 |
| 18 | | 13'24" (+07'47") | 1001 / 18022 | 95 / 78 |
| 19 | | 10'53" (+05'16") | 1002 / 19024 | 118 / 77 |
| 20 | | 06'20" (+00'43") | 1000 / 20025 | 157 / 100 |
| 21 | | 07'15" (+01'38") | 1001 / 21026 | 144 / 95 |
| 22 | | 06'32" (+00'55") | 736 / 21763 | 151 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
120.32 km 
ASICS magic speed2 累積 :
1135.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 06'34" | 00:29'46" |
| 6 | 05'36" | 00:35'22" |
| 7 | 06'45" | 00:42'07" |
| 8 | 08'47" | 00:50'54" |
| 9 | 05'37" | 00:56'31" |
| 10 | 06'59" | 01:03'30" |
| 11 | 07'03" | 01:10'33" |
| 12 | 08'32" | 01:19'05" |
| 13 | 06'55" | 01:26'00" |
| 14 | 08'15" | 01:34'15" |
| 15 | 04'36" | 01:38'51" |
| 16 | 07'04" | 01:45'55" |
| 17 | 08'08" | 01:54'03" |
| 18 | 12'16" | 02:06'19" |
| 19 | 11'21" | 02:17'40" |
| 20 | 06'43" | 02:24'23" |
| 21 | 07'20" | 02:31'43" |
| 22 | 06'41" | 02:38'24" |
| 21.8 | -2'-37" | 02:39'01" |
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