10.5 km | 01:28:27 | 08:25/km日期: 2015-10-10 11:25 - 平均心率: 55 - 卡路里: 1300 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'50" / 08'02" / 08'15" / 08'36" / 08'14" / 07'47" / 07'29" / 08'12" / 08'56" / 07'47" / 05'38" / 01'44" / 01'50" / 02'03" / 01'38" / 02'03" / 08'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+05'40") | 5026 / 5026 |
2 | | 08'02" (+05'32") | 5030 / 10056 |
3 | | 02'30" | 5019 / 15076 |
4 | | 05'31" (+03'01") | 2534 / 17610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
67.11 km ASICS GT-2000 2 累積 :
3038.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'02" | 00:15'52" |
3 | 08'15" | 00:24'07" |
4 | 08'36" | 00:32'43" |
5 | 08'14" | 00:40'57" |
6 | 07'47" | 00:48'44" |
7 | 07'29" | 00:56'13" |
8 | 08'12" | 01:04'25" |
9 | 08'56" | 01:13'21" |
10 | 07'47" | 01:21'08" |
11 | 05'38" | 01:26'46" |
12 | 01'44" | 01:28'30" |
13 | 01'50" | 01:30'20" |
14 | 02'03" | 01:32'23" |
15 | 01'38" | 01:34'01" |
16 | 02'03" | 01:36'04" |
17 | 08'55" | 01:44'59" |
17.5 | 07'04" | 01:48'27" |