10.1 km | 01:05:27 | 06:28/km日期: 2015-10-05 19:55 - 總爬升: 226 m - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'45" / 08'37" / 06'12" / 05'48" / 05'43" / 05'21" / 07'17" / 07'02" / 05'14" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'53") | 1000 / 1000 |
| 2 | | 08'37" (+03'45") | 1000 / 2000 |
| 3 | | 06'11" (+01'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+02'25") | 1000 / 7000 |
| 8 | | 07'02" (+02'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 117 / 10117 |
10月累積里程 :
268.94 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'37" | 00:17'22" |
| 3 | 06'12" | 00:23'34" |
| 4 | 05'48" | 00:29'22" |
| 5 | 05'43" | 00:35'05" |
| 6 | 05'21" | 00:40'26" |
| 7 | 07'17" | 00:47'43" |
| 8 | 07'02" | 00:54'45" |
| 9 | 05'14" | 00:59'59" |
| 10 | 04'52" | 01:04'51" |
| 10.1 | 05'05" | 01:05'27" |
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