10.0 km | 01:04:32 | 06:27/km日期: 2022-10-02 06:05 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 748 Cal - 平均步頻: 162
Pace: 06'44" / 06'29" / 06'23" / 06'37" / 06'37" / 06'04" / 06'28" / 06'25" / 06'22" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 07'39" (+01'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 47.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'04" | 00:38'54" |
| 7 | 06'28" | 00:45'22" |
| 8 | 06'25" | 00:51'47" |
| 9 | 06'22" | 00:58'09" |
| 10 | 06'21" | 01:04'30" |
| 10.0 | 08'31" | 01:04'32" |
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