12.0 km | 01:07:04 | 05:34/km日期: 2015-09-26 06:30 - 卡路里: 899 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 05'12" / 05'13" / 05'02" / 05'57" / 05'46" / 05'46" / 05'16" / 05'59" / 05'35" / 05'58" / 05'25" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 998 / 998 |
| 2 | | 05'13" (+00'11") | 1005 / 2003 |
| 3 | | 05'12" (+00'10") | 1002 / 3005 |
| 4 | | 05'02" | 1004 / 4009 |
| 5 | | 05'58" (+00'56") | 1001 / 5011 |
| 6 | | 05'44" (+00'42") | 1002 / 6013 |
| 7 | | 05'47" (+00'45") | 1001 / 7014 |
| 8 | | 05'17" (+00'15") | 1002 / 8017 |
| 9 | | 05'57" (+00'55") | 1002 / 9019 |
| 10 | | 05'35" (+00'33") | 1003 / 10022 |
| 11 | | 05'54" (+00'52") | 1004 / 11027 |
| 12 | | 05'27" (+00'25") | 1003 / 12030 |
9月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'57" | 00:26'59" |
| 6 | 05'46" | 00:32'45" |
| 7 | 05'46" | 00:38'31" |
| 8 | 05'16" | 00:43'47" |
| 9 | 05'59" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'58" | 01:01'19" |
| 12 | 05'25" | 01:06'44" |
| 12.0 | 20'49" | 01:07'04" |
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