10.1 km | 01:11:52 | 07:06/km日期: 2022-10-03 20:43 - 平均心率: 170 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 07'32" / 06'46" / 06'39" / 07'01" / 07'40" / 06'54" / 07'17" / 07'07" / 06'54" / 07'18" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 07'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'16" (+00'38") | 1000 / 7000 |
| 8 | | 07'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'18" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+00'35") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 07'40" | 00:35'38" |
| 6 | 06'54" | 00:42'32" |
| 7 | 07'17" | 00:49'49" |
| 8 | 07'07" | 00:56'56" |
| 9 | 06'54" | 01:03'50" |
| 10 | 07'18" | 01:11'08" |
| 10.1 | 07'22" | 01:11'53" |
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