12.0 km | 01:11:41 | 05:57/km日期: 2022-10-02 06:12 - 平均心率: 143 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'53" / 05'46" / 05'46" / 05'39" / 06'24" / 05'44" / 05'43" / 05'36" / 07'56" / 05'44" / 05'47" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'56" (+02'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
178.31 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 06'24" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'36" | 00:46'31" |
| 9 | 07'56" | 00:54'27" |
| 10 | 05'44" | 01:00'11" |
| 11 | 05'47" | 01:05'58" |
| 12 | 05'37" | 01:11'35" |
| 12.0 | 06'11" | 01:11'42" |
展開計圈分析
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