21.1 km | 02:35:30 | 07:21/km日期: 2022-10-02 17:11 - 平均心率: 137 - 卡路里: 1279 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 06'37" / 06'15" / 06'07" / 06'13" / 06'36" / 06'42" / 06'44" / 06'52" / 06'39" / 06'53" / 08'02" / 05'57" / 06'57" / 07'18" / 08'12" / 08'09" / 08'19" / 09'27" / 09'17" / 10'27" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'58") | 1000 / 11000 |
| 12 | | 08'02" (+02'06") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 07'17" (+01'21") | 1000 / 15000 |
| 16 | | 08'11" (+02'15") | 1000 / 16000 |
| 17 | | 08'09" (+02'13") | 1000 / 17000 |
| 18 | | 08'18" (+02'22") | 1000 / 18000 |
| 19 | | 09'26" (+03'30") | 1000 / 19000 |
| 20 | | 09'16" (+03'20") | 1000 / 20000 |
| 21 | | 10'27" (+04'31") | 1000 / 21000 |
| 22 | | 09'39" (+03'43") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'36" | 00:38'20" |
| 7 | 06'42" | 00:45'02" |
| 8 | 06'44" | 00:51'46" |
| 9 | 06'52" | 00:58'38" |
| 10 | 06'39" | 01:05'17" |
| 11 | 06'53" | 01:12'10" |
| 12 | 08'02" | 01:20'12" |
| 13 | 05'57" | 01:26'09" |
| 14 | 06'57" | 01:33'06" |
| 15 | 07'18" | 01:40'24" |
| 16 | 08'12" | 01:48'36" |
| 17 | 08'09" | 01:56'45" |
| 18 | 08'19" | 02:05'04" |
| 19 | 09'27" | 02:14'31" |
| 20 | 09'17" | 02:23'48" |
| 21 | 10'27" | 02:34'15" |
| 21.1 | 09'39" | 02:35'32" |
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