10.0 km | 01:05:31 | 06:32/km日期: 2022-10-04 20:15 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 05'49" / 05'46" / 06'48" / 06'13" / 06'49" / 06'10" / 07'09" / 06'21" / 07'37" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 07'37" (+01'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'48" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'49" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 07'09" | 00:44'44" |
| 8 | 06'21" | 00:51'05" |
| 9 | 07'37" | 00:58'42" |
| 10 | 06'39" | 01:05'21" |
| 10.0 | 06'09" | 01:05'32" |
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