15.1 km | 01:26:00 | 05:41/km日期: 2022-10-02 05:24 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 126 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'35" / 05'36" / 05'41" / 05'38" / 05'40" / 05'39" / 05'45" / 05'42" / 05'44" / 06'00" / 05'41" / 05'46" / 05'45" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'39" | 00:39'20" |
| 8 | 05'45" | 00:45'05" |
| 9 | 05'42" | 00:50'47" |
| 10 | 05'44" | 00:56'31" |
| 11 | 06'00" | 01:02'31" |
| 12 | 05'41" | 01:08'12" |
| 13 | 05'46" | 01:13'58" |
| 14 | 05'45" | 01:19'43" |
| 15 | 05'41" | 01:25'24" |
| 15.1 | 05'28" | 01:26'02" |
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