16.8 km | 04:10:25 | 14:54/km日期: 2022-10-02 09:46 - 總爬升: 623 m - 平均心率: 155 - 卡路里: 1846 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 71%
Pace: 10'36" / 10'03" / 14'40" / 10'23" / 12'25" / 12'51" / 17'25" / 31'24" / 22'07" / 11'05" / 13'35" / 29'21" / 10'09" / 09'58" / 13'21" / 09'33" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+01'03") | 1000 / 1000 |
| 2 | | 10'02" (+00'30") | 1000 / 2000 |
| 3 | | 14'40" (+05'08") | 1000 / 3000 |
| 4 | | 10'23" (+00'51") | 1000 / 4000 |
| 5 | | 12'24" (+02'52") | 1000 / 5000 |
| 6 | | 12'51" (+03'19") | 1000 / 6000 |
| 7 | | 17'24" (+07'52") | 1000 / 7000 |
| 8 | | 31'23" (+21'51") | 1000 / 8000 |
| 9 | | 22'07" (+12'35") | 1000 / 9000 |
| 10 | | 11'05" (+01'33") | 1000 / 10000 |
| 11 | | 13'34" (+04'02") | 1000 / 11000 |
| 12 | | 29'21" (+19'49") | 1000 / 12000 |
| 13 | | 10'08" (+00'36") | 1000 / 13000 |
| 14 | | 09'57" (+00'25") | 1000 / 14000 |
| 15 | | 13'21" (+03'49") | 1000 / 15000 |
| 16 | | 09'32" | 1000 / 16000 |
| 17 | | 14'26" (+04'54") | 796 / 16796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'03" | 00:20'39" |
| 3 | 14'40" | 00:35'19" |
| 4 | 10'23" | 00:45'42" |
| 5 | 12'25" | 00:58'07" |
| 6 | 12'51" | 01:10'58" |
| 7 | 17'25" | 01:28'23" |
| 8 | 31'24" | 01:59'47" |
| 9 | 22'07" | 02:21'54" |
| 10 | 11'05" | 02:32'59" |
| 11 | 13'35" | 02:46'34" |
| 12 | 29'21" | 03:15'55" |
| 13 | 10'09" | 03:26'04" |
| 14 | 09'58" | 03:36'02" |
| 15 | 13'21" | 03:49'23" |
| 16 | 09'33" | 03:58'56" |
| 16.8 | 14'25" | 04:10'25" |
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