21.1 km | 02:21:43 | 06:42/km日期: 2015-10-11 05:46 - 平均心率: 134 - 卡路里: 1548 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'47" / 06'28" / 06'17" / 06'14" / 06'21" / 06'30" / 06'29" / 06'32" / 06'32" / 06'41" / 06'31" / 06'42" / 06'45" / 21'15" / 06'38" / 06'38" / 06'38" / 06'51" / 10'34" / 07'07" / 07'58" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+00'24") | 1000 / 15000 |
| 16 | | 06'37" (+00'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'50" (+00'37") | 1000 / 18000 |
| 19 | | 06'57" (+00'44") | 1000 / 19000 |
| 20 | | 07'07" (+00'54") | 1000 / 20000 |
| 21 | | 07'57" (+01'44") | 1000 / 21000 |
| 22 | | 13'31" (+07'18") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'29" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'32" | 00:58'10" |
| 10 | 06'41" | 01:04'51" |
| 11 | 06'31" | 01:11'22" |
| 12 | 06'42" | 01:18'04" |
| 13 | 06'45" | 01:24'49" |
| 14 | 21'15" | 01:46'04" |
| 15 | 06'38" | 01:52'42" |
| 16 | 06'38" | 01:59'20" |
| 17 | 06'38" | 02:05'58" |
| 18 | 06'51" | 02:12'49" |
| 19 | 10'34" | 02:23'23" |
| 20 | 07'07" | 02:30'30" |
| 21 | 07'58" | 02:38'28" |
| 21.1 | 13'32" | 02:39'56" |
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