8.4 km | 00:49:25 | 05:54/km日期: 2022-10-05 05:17 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 06'12" / 06'00" / 05'56" / 05'54" / 05'47" / 05'56" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 446 / 446 |
| 2 | | 06'34" (+01'36") | 448 / 895 |
| 3 | | 06'22" (+01'24") | 444 / 1339 |
| 4 | | 06'06" (+01'08") | 441 / 1781 |
| 5 | | 06'17" (+01'19") | 185 / 1966 |
| 6 | | 06'00" (+01'02") | 441 / 2407 |
| 7 | | 06'00" (+01'02") | 448 / 2856 |
| 8 | | 05'53" (+00'55") | 449 / 3306 |
| 9 | | 05'52" (+00'54") | 445 / 3751 |
| 10 | | 05'56" (+00'58") | 443 / 4195 |
| 11 | | 05'52" (+00'54") | 444 / 4640 |
| 12 | | 05'48" (+00'50") | 448 / 5088 |
| 13 | | 05'45" (+00'47") | 445 / 5534 |
| 14 | | 05'48" (+00'50") | 447 / 5981 |
| 15 | | 05'25" (+00'27") | 446 / 6427 |
| 16 | | 04'58" | 444 / 6872 |
| 17 | | 06'06" (+01'08") | 450 / 7322 |
| 18 | | 05'42" (+00'44") | 440 / 7763 |
| 19 | | 05'24" (+00'26") | 592 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'56" | 00:42'26" |
| 8 | 05'41" | 00:48'07" |
| 8.4 | 05'20" | 00:50'01" |
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