5.1 km | 00:39:41 | 07:45/km日期: 2022-10-05 16:17 - 平均心率: 130 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'19" / 06'42" / 08'33" / 09'59" / 06'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+04'06") | 1000 / 1000 |
2 | | 06'41" (+03'28") | 1000 / 2000 |
3 | | 07'30" (+04'17") | 132 / 2132 |
4 | | 05'11" (+01'58") | 48 / 2180 |
5 | | 10'44" (+07'31") | 268 / 2448 |
6 | | 04'56" (+01'43") | 50 / 2499 |
7 | | 09'24" (+06'11") | 26 / 2525 |
8 | | 03'43" (+00'30") | 67 / 2592 |
9 | | 20'11" (+16'58") | 67 / 2660 |
10 | | 03'35" (+00'22") | 69 / 2730 |
11 | | 12'09" (+08'56") | 103 / 2833 |
12 | | 03'17" (+00'04") | 75 / 2909 |
13 | | 10'07" (+06'54") | 35 / 2944 |
14 | | 03'35" (+00'22") | 69 / 3014 |
15 | | 24'34" (+21'21") | 25 / 3039 |
16 | | 03'36" (+00'23") | 69 / 3108 |
17 | | 17'59" (+14'46") | 166 / 3275 |
18 | | 03'13" | 77 / 3353 |
19 | | 18'05" (+14'52") | 139 / 3492 |
20 | | 04'22" (+01'09") | 57 / 3549 |
21 | | 06'31" (+03'18") | 1000 / 4549 |
22 | | 06'20" (+03'07") | 547 / 5097 |
23 | | 09'14" (+06'01") | 19 / 5116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'42" | 00:14'01" |
3 | 08'33" | 00:22'34" |
4 | 09'59" | 00:32'33" |
5 | 06'25" | 00:38'58" |
5.1 | 06'17" | 00:39'42" |