11.2 km | 01:19:36 | 07:06/km日期: 2015-10-08 18:13 - 總爬升: 141 m - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'15" / 07'09" / 05'45" / 06'30" / 07'08" / 07'15" / 06'14" / 06'35" / 08'06" / 06'59" / 08'21" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 989 / 989 |
| 2 | | 07'06" (+01'20") | 1007 / 1996 |
| 3 | | 05'46" | 1005 / 3002 |
| 4 | | 06'30" (+00'44") | 999 / 4002 |
| 5 | | 07'06" (+01'20") | 1003 / 5005 |
| 6 | | 07'14" (+01'28") | 1001 / 6007 |
| 7 | | 06'11" (+00'25") | 1005 / 7013 |
| 8 | | 06'38" (+00'52") | 1005 / 8019 |
| 9 | | 08'03" (+02'17") | 1005 / 9024 |
| 10 | | 06'59" (+01'13") | 1002 / 10026 |
| 11 | | 08'32" (+02'46") | 990 / 11017 |
| 12 | | 11'20" (+05'34") | 183 / 11200 |
今天笨笨的想從國父紀念館跑去博愛國小
有夠多有夠臭的紅燈.....
真笨
無聊跑了
博愛國小、興雅國中、信義國中、信義國小、三興國小
信義區跑五校
10月累積里程 :
217.83 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 05'45" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 07'08" | 00:33'47" |
| 6 | 07'15" | 00:41'02" |
| 7 | 06'14" | 00:47'16" |
| 8 | 06'35" | 00:53'51" |
| 9 | 08'06" | 01:01'57" |
| 10 | 06'59" | 01:08'56" |
| 11 | 08'21" | 01:17'17" |
| 11.2 | 11'31" | 01:19'36" |
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