15.7 km | 01:14:07 | 04:43/km日期: 2022-10-06 17:48 - 平均心率: 168 - 卡路里: 817 Cal - 總步數: 12916 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'09" / 05'56" / 05'19" / 04'21" / 04'16" / 04'12" / 04'12" / 04'09" / 04'06" / 04'02" / 03'56" / 03'55" / 04'11" / 05'05" / 05'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+02'05") | 500 / 500 | 163 / 105 |
| 2 | | 06'29" (+02'47") | 500 / 1000 | 171 / 89 |
| 3 | | 06'03" (+02'21") | 500 / 1501 | 171 / 96 |
| 4 | | 05'52" (+02'10") | 502 / 2003 | 171 / 99 |
| 5 | | 06'11" (+02'29") | 484 / 2488 | 164 / 98 |
| 6 | | 04'30" (+00'48") | 502 / 2991 | 177 / 124 |
| 7 | | 04'18" (+00'36") | 502 / 3493 | 179 / 129 |
| 8 | | 04'24" (+00'42") | 502 / 3996 | 177 / 127 |
| 9 | | 04'17" (+00'35") | 500 / 4496 | 177 / 131 |
| 10 | | 04'15" (+00'33") | 501 / 4998 | 179 / 131 |
| 11 | | 04'10" (+00'28") | 503 / 5501 | 179 / 133 |
| 12 | | 04'16" (+00'34") | 503 / 6005 | 177 / 131 |
| 13 | | 04'13" (+00'31") | 501 / 6506 | 178 / 132 |
| 14 | | 04'12" (+00'30") | 500 / 7006 | 178 / 133 |
| 15 | | 04'15" (+00'33") | 501 / 7508 | 179 / 131 |
| 16 | | 04'08" (+00'26") | 503 / 8011 | 179 / 134 |
| 17 | | 04'07" (+00'25") | 500 / 8512 | 179 / 135 |
| 18 | | 04'07" (+00'25") | 501 / 9013 | 180 / 134 |
| 19 | | 04'00" (+00'18") | 502 / 9516 | 180 / 138 |
| 20 | | 03'59" (+00'17") | 500 / 10016 | 180 / 138 |
| 21 | | 04'01" (+00'19") | 500 / 10516 | 181 / 136 |
| 22 | | 03'55" (+00'13") | 500 / 11017 | 180 / 141 |
| 23 | | 03'53" (+00'11") | 500 / 11518 | 180 / 142 |
| 24 | | 03'54" (+00'12") | 503 / 12021 | 182 / 140 |
| 25 | | 03'42" | 500 / 12521 | 182 / 147 |
| 26 | | 04'59" (+01'17") | 501 / 13022 | 174 / 115 |
| 27 | | 05'03" (+01'21") | 500 / 13523 | 175 / 112 |
| 28 | | 05'08" (+01'26") | 502 / 14026 | 175 / 110 |
| 29 | | 04'59" (+01'17") | 501 / 14527 | 176 / 113 |
| 30 | | 05'24" (+01'42") | 502 / 15030 | 175 / 105 |
| 31 | | 06'13" (+02'31") | 502 / 15533 | 165 / 96 |
| 32 | | 11'09" (+07'27") | 134 / 15667 | 96 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'19" | 00:17'24" |
| 4 | 04'21" | 00:21'45" |
| 5 | 04'16" | 00:26'01" |
| 6 | 04'12" | 00:30'13" |
| 7 | 04'12" | 00:34'25" |
| 8 | 04'09" | 00:38'34" |
| 9 | 04'06" | 00:42'40" |
| 10 | 04'02" | 00:46'42" |
| 11 | 03'56" | 00:50'38" |
| 12 | 03'55" | 00:54'33" |
| 13 | 04'11" | 00:58'44" |
| 14 | 05'05" | 01:03'49" |
| 15 | 05'04" | 01:08'53" |
| 15.7 | 07'49" | 01:14'07" |
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