21.1 km | 02:12:27 | 06:15/km日期: 2022-10-08 18:24 - 平均心率: 152 - 卡路里: 1417 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 05'46" / 06'06" / 06'12" / 06'16" / 05'54" / 05'43" / 05'52" / 05'45" / 05'29" / 06'03" / 06'08" / 06'04" / 06'32" / 06'41" / 06'42" / 06'18" / 06'41" / 08'02" / 06'09" / 06'48" / 06'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 9318 / 9318 |
2 | | 06'34" (+00'42") | 11827 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.53 km MIZUNO M2 累積 :
117.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'06" | 00:11'52" |
3 | 06'12" | 00:18'04" |
4 | 06'16" | 00:24'20" |
5 | 05'54" | 00:30'14" |
6 | 05'43" | 00:35'57" |
7 | 05'52" | 00:41'49" |
8 | 05'45" | 00:47'34" |
9 | 05'29" | 00:53'03" |
10 | 06'03" | 00:59'06" |
11 | 06'08" | 01:05'14" |
12 | 06'04" | 01:11'18" |
13 | 06'32" | 01:17'50" |
14 | 06'41" | 01:24'31" |
15 | 06'42" | 01:31'13" |
16 | 06'18" | 01:37'31" |
17 | 06'41" | 01:44'12" |
18 | 08'02" | 01:52'14" |
19 | 06'09" | 01:58'23" |
20 | 06'48" | 02:05'11" |
21 | 06'18" | 02:11'29" |
21.1 | 06'36" | 02:12'27" |