| 出關後第一場長跑，是來看看心肺是否受到影響，感覺中間呼吸跟肌力都跟不太上…可能還需要一點時間恢復！不過這場的爬升也很多…所以完賽就很開心了！
路上遇到差不多速度的胡大哥..我們還一起跑了一段！ 賽前宣言: 爬山 賽後評分: 讚的補給，路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 122.28 km  Nike Epic React Flyknit 2 黑紅 累積 : 1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'14" | 00:10'53" | | 3 | 05'12" | 00:16'05" | | 4 | 05'04" | 00:21'09" | | 5 | 05'19" | 00:26'28" | | 6 | 05'12" | 00:31'40" | | 7 | 05'10" | 00:36'50" | | 8 | 05'18" | 00:42'08" | | 9 | 05'57" | 00:48'05" | | 10 | 07'31" | 00:55'36" | | 11 | 09'19" | 01:04'55" | | 12 | 06'31" | 01:11'26" | | 13 | 05'36" | 01:17'02" | | 14 | 06'48" | 01:23'50" | | 15 | 11'15" | 01:35'05" | | 16 | 10'25" | 01:45'30" | | 17 | 09'09" | 01:54'39" | | 18 | 05'29" | 02:00'08" | | 19 | 05'26" | 02:05'34" | | 20 | 05'19" | 02:10'53" | | 21 | 05'29" | 02:16'22" | | 22 | 07'24" | 02:23'46" | | 23 | 05'51" | 02:29'37" | | 24 | 04'47" | 02:34'24" | | 25 | 04'39" | 02:39'03" | | 26 | 05'30" | 02:44'33" | | 27 | 08'48" | 02:53'21" | | 28 | 10'12" | 03:03'33" | | 29 | 10'42" | 03:14'15" | | 30 | 08'38" | 03:22'53" | | 31 | 05'56" | 03:28'49" | | 32 | 05'58" | 03:34'47" | | 33 | 08'30" | 03:43'17" | | 34 | 11'13" | 03:54'30" | | 35 | 07'19" | 04:01'49" | | 36 | 06'28" | 04:08'17" | | 37 | 07'59" | 04:16'16" | | 38 | 07'36" | 04:23'52" | | 39 | 07'02" | 04:30'54" | | 40 | 06'55" | 04:37'49" | | 41 | 06'40" | 04:44'29" | | 42 | 06'30" | 04:50'59" | | 42.0 | 06'08" | 04:51'11" |
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