22.0 km | 02:33:13 | 06:57/km日期: 2022-10-09 05:23 - 平均心率: 159 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 07'27" / 07'23" / 07'22" / 06'55" / 07'25" / 18'08" / 07'11" / 07'12" / 06'37" / 06'33" / 06'36" / 16'36" / 08'03" / 07'12" / 07'21" / 21'17" / 07'41" / 10'34" / 10'05" / 09'21" / 06'34" / 19'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'35" (+00'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'08") | 1000 / 12000 |
| 13 | | 07'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'11" (+00'38") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'10" (+00'37") | 1000 / 16000 |
| 17 | | 07'14" (+00'41") | 1000 / 17000 |
| 18 | | 06'58" (+00'25") | 1000 / 18000 |
| 19 | | 06'58" (+00'25") | 1000 / 19000 |
| 20 | | 06'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'34" (+00'01") | 1000 / 21000 |
| 22 | | 07'06" (+00'33") | 1000 / 22000 |
| 23 | | 07'26" (+00'53") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
198.27 km 
Asics Magicspeed 2, Green 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'23" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 06'55" | 00:29'07" |
| 5 | 07'25" | 00:36'32" |
| 6 | 18'08" | 00:54'40" |
| 7 | 07'11" | 01:01'51" |
| 8 | 07'12" | 01:09'03" |
| 9 | 06'37" | 01:15'40" |
| 10 | 06'33" | 01:22'13" |
| 11 | 06'36" | 01:28'49" |
| 12 | 16'36" | 01:45'25" |
| 13 | 08'03" | 01:53'28" |
| 14 | 07'12" | 02:00'40" |
| 15 | 07'21" | 02:08'01" |
| 16 | 21'17" | 02:29'18" |
| 17 | 07'41" | 02:36'59" |
| 18 | 10'34" | 02:47'33" |
| 19 | 10'05" | 02:57'38" |
| 20 | 09'21" | 03:06'59" |
| 21 | 06'34" | 03:13'33" |
| 22 | 19'13" | 03:32'46" |
| 22.0 | 08'22" | 03:32'49" |
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