11.4 km | 01:07:11 | 05:55/km日期: 2022-10-09 07:34 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 06'30" / 07'19" / 07'17" / 07'17" / 05'49" / 06'12" / 12'38" / 05'30" / 05'35" / 05'23" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'19" | 00:13'49" |
| 3 | 07'17" | 00:21'06" |
| 4 | 07'17" | 00:28'23" |
| 5 | 05'49" | 00:34'12" |
| 6 | 06'12" | 00:40'24" |
| 7 | 12'38" | 00:53'02" |
| 8 | 05'30" | 00:58'32" |
| 9 | 05'35" | 01:04'07" |
| 10 | 05'23" | 01:09'30" |
| 11 | 05'25" | 01:14'55" |
| 11.4 | 05'26" | 01:16'51" |
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