10.1 km | 01:01:20 | 06:05/km日期: 2022-10-10 20:23 - 平均心率: 134 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 06'46" / 06'23" / 06'19" / 06'12" / 06'03" / 05'50" / 05'46" / 05'48" / 05'50" / 05'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'21") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 282.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 06'03" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 05'46" | 00:43'19" |
| 8 | 05'48" | 00:49'07" |
| 9 | 05'50" | 00:54'57" |
| 10 | 05'53" | 01:00'50" |
| 10.1 | 07'10" | 01:01'21" |
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