33.7 km | 05:22:34 | 09:34/km日期: 2022-09-25 05:59 - 總爬升: 304 m - 地點: 台南市關廟區 - 天氣: 涼爽變烤肉 - 平均心率: 125 - 卡路里: 2486 Cal
Pace: 07'39" / 07'31" / 07'27" / 08'38" / 07'28" / 11'14" / 07'16" / 07'46" / 07'33" / 07'24" / 08'00" / 08'18" / 17'43" / 07'52" / 08'39" / 11'53" / 10'04" / 07'30" / 09'20" / 11'14" / 10'08" / 08'40" / 10'49" / 09'23" / 10'45" / 08'40" / 11'47" / 09'26" / 10'36" / 09'28" / 10'45" / 11'10" / 11'48" / 12'40" /
第10屆秋馬賽事，是我第二次標馬棄賽!
胃食道逆流嚴重發作，8K開始不舒服，撐到33K放棄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
209.70 km 
母子鱷魚 第三代(藍)-7 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'31" | 00:15'10" |
| 3 | 07'27" | 00:22'37" |
| 4 | 08'38" | 00:31'15" |
| 5 | 07'28" | 00:38'43" |
| 6 | 11'14" | 00:49'57" |
| 7 | 07'16" | 00:57'13" |
| 8 | 07'46" | 01:04'59" |
| 9 | 07'33" | 01:12'32" |
| 10 | 07'24" | 01:19'56" |
| 11 | 08'00" | 01:27'56" |
| 12 | 08'18" | 01:36'14" |
| 13 | 17'43" | 01:53'57" |
| 14 | 07'52" | 02:01'49" |
| 15 | 08'39" | 02:10'28" |
| 16 | 11'53" | 02:22'21" |
| 17 | 10'04" | 02:32'25" |
| 18 | 07'30" | 02:39'55" |
| 19 | 09'20" | 02:49'15" |
| 20 | 11'14" | 03:00'29" |
| 21 | 10'08" | 03:10'37" |
| 22 | 08'40" | 03:19'17" |
| 23 | 10'49" | 03:30'06" |
| 24 | 09'23" | 03:39'29" |
| 25 | 10'45" | 03:50'14" |
| 26 | 08'40" | 03:58'54" |
| 27 | 11'47" | 04:10'41" |
| 28 | 09'26" | 04:20'07" |
| 29 | 10'36" | 04:30'43" |
| 30 | 09'28" | 04:40'11" |
| 31 | 10'45" | 04:50'56" |
| 32 | 11'10" | 05:02'06" |
| 33 | 11'48" | 05:13'54" |
| 33.7 | 12'39" | 05:22'34" |
留言 
