10.1 km | 00:58:14 | 05:45/km日期: 2015-10-13 21:17 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'01" / 05'46" / 05'48" / 05'35" / 05'44" / 05'43" / 05'52" / 05'47" / 05'38" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 995 / 995 |
| 2 | | 05'44" (+00'10") | 1003 / 1998 |
| 3 | | 05'48" (+00'14") | 995 / 2994 |
| 4 | | 05'34" | 1001 / 3996 |
| 5 | | 05'44" (+00'10") | 1014 / 5010 |
| 6 | | 05'42" (+00'08") | 1002 / 6013 |
| 7 | | 05'54" (+00'20") | 993 / 7007 |
| 8 | | 05'43" (+00'09") | 1008 / 8015 |
| 9 | | 05'39" (+00'05") | 995 / 9011 |
| 10 | | 05'44" (+00'10") | 999 / 10011 |
| 11 | | 05'42" (+00'08") | 105 / 10116 |
晚上要開始要穿薄外套跑步了
排汗杉也不能穿了，會有靜電
不過 還是喜歡冬天
10月累積里程 : 174.64 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'44" | 00:57'38" |
| 10.1 | 05'09" | 00:58'14" |
展開計圈分析
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