8.7 km | 00:52:18 | 06:01/km日期: 2022-10-14 04:55 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 06'12" / 06'07" / 06'03" / 06'47" / 06'44" / 05'59" / 05'49" / 07'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 680 / 8680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 70.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'47" | 00:25'09" |
| 5 | 06'44" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 05'49" | 00:43'41" |
| 8 | 07'23" | 00:51'04" |
| 8.7 | 06'01" | 00:55'10" |
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