20.2 km | 02:12:07 | 06:31/km日期: 2015-10-11 07:27 - 總爬升: 269 m - 卡路里: 1868 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'12" / 06'32" / 07'05" / 07'23" / 06'36" / 06'11" / 06'21" / 06'12" / 06'32" / 06'40" / 06'33" / 06'15" / 06'06" / 06'21" / 06'22" / 06'36" / 06'37" / 06'22" / 06'21" / 06'20" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'04") | 1005 / 1005 |
2 | | 06'32" (+00'26") | 1004 / 2009 |
3 | | 07'04" (+00'58") | 1013 / 3023 |
4 | | 07'24" (+01'18") | 1008 / 4031 |
5 | | 06'32" (+00'26") | 1010 / 5041 |
6 | | 06'13" (+00'07") | 1002 / 6044 |
7 | | 06'18" (+00'12") | 1009 / 7053 |
8 | | 06'14" (+00'08") | 1008 / 8062 |
9 | | 06'37" (+00'31") | 1006 / 9068 |
10 | | 06'34" (+00'28") | 1009 / 10078 |
11 | | 06'32" (+00'26") | 1010 / 11089 |
12 | | 06'13" (+00'07") | 1009 / 12099 |
13 | | 06'06" | 1005 / 13104 |
14 | | 06'22" (+00'16") | 1008 / 14113 |
15 | | 06'22" (+00'16") | 1006 / 15120 |
16 | | 06'37" (+00'31") | 1008 / 16128 |
17 | | 06'32" (+00'26") | 1005 / 17134 |
18 | | 06'24" (+00'18") | 1011 / 18145 |
19 | | 06'16" (+00'10") | 1013 / 19159 |
20 | | 06'24" (+00'18") | 1007 / 20166 |
21 | | 06'03" | 236 / 20403 |
10月累積里程 :
164.82 km MIZUNO WAVE Rider 17 累積 :
874.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 07'05" | 00:19'49" |
4 | 07'23" | 00:27'12" |
5 | 06'36" | 00:33'48" |
6 | 06'11" | 00:39'59" |
7 | 06'21" | 00:46'20" |
8 | 06'12" | 00:52'32" |
9 | 06'32" | 00:59'04" |
10 | 06'40" | 01:05'44" |
11 | 06'33" | 01:12'17" |
12 | 06'15" | 01:18'32" |
13 | 06'06" | 01:24'38" |
14 | 06'21" | 01:30'59" |
15 | 06'22" | 01:37'21" |
16 | 06'36" | 01:43'57" |
17 | 06'37" | 01:50'34" |
18 | 06'22" | 01:56'56" |
19 | 06'21" | 02:03'17" |
20 | 06'20" | 02:09'37" |
20.2 | 10'41" | 02:12'07" |