14.0 km | 01:07:40 | 04:49/km日期: 2022-10-10 06:44 - 平均心率: 152 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 04'40" / 04'40" / 04'45" / 04'50" / 04'44" / 04'52" / 04'49" / 04'48" / 04'52" / 04'55" / 04'56" / 04'54" / 04'56" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'28" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 188.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'52" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'52" | 00:43'00" |
| 10 | 04'55" | 00:47'55" |
| 11 | 04'56" | 00:52'51" |
| 12 | 04'54" | 00:57'45" |
| 13 | 04'56" | 01:02'41" |
| 14 | 04'53" | 01:07'34" |
| 14.0 | 04'30" | 01:07'41" |
留言 
展開計圈分析
