22.0 km | 01:45:56 | 04:48/km日期: 2015-10-10 15:03 - 卡路里: 1452 Cal - 總步數: 18622 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'01" / 04'22" / 04'47" / 04'48" / 04'35" / 04'49" / 04'38" / 04'23" / 04'47" / 04'44" / 04'37" / 04'33" / 04'40" / 04'40" / 04'56" / 05'07" / 04'48" / 04'47" / 04'49" / 05'15" / 04'37" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'39") | 1003 / 1003 | 160 / 103 |
| 2 | | 04'20" | 1004 / 2008 | 182 / 126 |
| 3 | | 04'46" (+00'26") | 1000 / 3008 | 176 / 118 |
| 4 | | 04'47" (+00'27") | 1000 / 4009 | 176 / 118 |
| 5 | | 04'36" (+00'16") | 1006 / 5015 | 179 / 120 |
| 6 | | 04'45" (+00'25") | 1002 / 6017 | 171 / 122 |
| 7 | | 04'37" (+00'17") | 1002 / 7020 | 171 / 126 |
| 8 | | 04'21" (+00'01") | 1003 / 8023 | 183 / 124 |
| 9 | | 04'48" (+00'28") | 1001 / 9025 | 173 / 120 |
| 10 | | 04'41" (+00'21") | 1000 / 10025 | 171 / 124 |
| 11 | | 04'36" (+00'16") | 1000 / 11026 | 180 / 119 |
| 12 | | 04'34" (+00'14") | 1004 / 12030 | 183 / 118 |
| 13 | | 04'37" (+00'17") | 1010 / 13041 | 181 / 119 |
| 14 | | 04'37" (+00'17") | 1008 / 14049 | 181 / 119 |
| 15 | | 04'55" (+00'35") | 1000 / 15050 | 170 / 118 |
| 16 | | 05'06" (+00'46") | 1002 / 16052 | 174 / 112 |
| 17 | | 04'46" (+00'26") | 1005 / 17058 | 181 / 115 |
| 18 | | 04'47" (+00'27") | 1009 / 18068 | 171 / 121 |
| 19 | | 04'44" (+00'24") | 1005 / 19073 | 171 / 122 |
| 20 | | 05'17" (+00'57") | 1010 / 20084 | 164 / 115 |
| 21 | | 04'33" (+00'13") | 1001 / 21086 | 184 / 118 |
| 22 | | 04'30" (+00'10") | 1009 / 22095 | 182 / 121 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'22" | 00:10'23" |
| 3 | 04'47" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'35" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'38" | 00:34'00" |
| 8 | 04'23" | 00:38'23" |
| 9 | 04'47" | 00:43'10" |
| 10 | 04'44" | 00:47'54" |
| 11 | 04'37" | 00:52'31" |
| 12 | 04'33" | 00:57'04" |
| 13 | 04'40" | 01:01'44" |
| 14 | 04'40" | 01:06'24" |
| 15 | 04'56" | 01:11'20" |
| 16 | 05'07" | 01:16'27" |
| 17 | 04'48" | 01:21'15" |
| 18 | 04'47" | 01:26'02" |
| 19 | 04'49" | 01:30'51" |
| 20 | 05'15" | 01:36'06" |
| 21 | 04'37" | 01:40'43" |
| 22 | 04'30" | 01:45'13" |
| 22.2 | 04'36" | 01:45'56" |
展開計圈分析
留言 
