| 全馬 | 05:10:17 | 07:21/km | 第9馬官方成績 | 日期 | 2022-10-15 | 成績 | 05:10:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" (+09'17") | 01:11'34" (+13'49") | | 00:33'59" (+05'41") | | 00:28'18" | 00:57'45" | | 00:29'27" (+01'09") | | 00:39'53" (+11'35") | 01:30'42" (+32'57") | | 00:50'49" (+22'31") | | 00:47'48" (+19'30") | 01:25'56" (+28'11") | | 00:38'08" (+09'50") | |
日期: 2022-10-15 06:36 - 總爬升: 2163 m - 平均心率: 146 - 卡路里: 3059 Cal - 平均步頻: 150 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'49") | 1000 / 1000 | 2 | | 06'32" (+01'02") | 1000 / 2000 | 3 | | 11'37" (+06'07") | 1000 / 3000 | 4 | | 05'45" (+00'15") | 1000 / 4000 | 5 | | 06'19" (+00'49") | 1000 / 5000 |
6 | | 06'45" (+01'15") | 1000 / 6000 | 7 | | 06'51" (+01'21") | 1000 / 7000 | 8 | | 06'43" (+01'13") | 1000 / 8000 | 9 | | 07'17" (+01'47") | 1000 / 9000 | 10 | | 06'20" (+00'50") | 1000 / 10000 | 11 | | 05'38" (+00'08") | 1000 / 11000 | 12 | | 05'44" (+00'14") | 1000 / 12000 | 13 | | 05'46" (+00'16") | 1000 / 13000 | 14 | | 05'30" | 1000 / 14000 | 15 | | 05'37" (+00'07") | 1000 / 15000 | 16 | | 05'41" (+00'11") | 1000 / 16000 | 17 | | 06'28" (+00'58") | 1000 / 17000 | 18 | | 05'43" (+00'13") | 1000 / 18000 | 19 | | 05'56" (+00'26") | 1000 / 19000 | 20 | | 05'39" (+00'09") | 1000 / 20000 | 21 | | 05'44" (+00'14") | 1000 / 21000 | 22 | | 07'57" (+02'27") | 1000 / 22000 | 23 | | 08'47" (+03'17") | 1000 / 23000 | 24 | | 08'38" (+03'08") | 1000 / 24000 | 25 | | 08'44" (+03'14") | 1000 / 25000 | 26 | | 10'09" (+04'39") | 1000 / 26000 | 27 | | 09'45" (+04'15") | 1000 / 27000 | 28 | | 09'22" (+03'52") | 1000 / 28000 | 29 | | 09'51" (+04'21") | 1000 / 29000 | 30 | | 11'39" (+06'09") | 1000 / 30000 | 31 | | 09'29" (+03'59") | 1000 / 31000 | 32 | | 11'17" (+05'47") | 1000 / 32000 | 33 | | 08'40" (+03'10") | 1000 / 33000 | 34 | | 09'14" (+03'44") | 1000 / 34000 | 35 | | 09'06" (+03'36") | 1000 / 35000 | 36 | | 07'19" (+01'49") | 1000 / 36000 | 37 | | 06'46" (+01'16") | 1000 / 37000 | 38 | | 06'41" (+01'11") | 1000 / 38000 | 39 | | 10'25" (+04'55") | 1000 / 39000 | 40 | | 06'53" (+01'23") | 1000 / 40000 | 41 | | 07'10" (+01'40") | 607 / 40607 |
彰化張坤銘 賽前宣言: 👍 賽後評分: 非常棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 108.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'32" | 00:13'52" | 3 | 11'38" | 00:25'30" | 4 | 05'45" | 00:31'15" | 5 | 06'20" | 00:37'35" | 6 | 06'45" | 00:44'20" | 7 | 07'15" | 00:51'35" | 8 | 06'20" | 00:57'55" | 9 | 07'18" | 01:05'13" | 10 | 06'21" | 01:11'34" | 11 | 05'39" | 01:17'13" | 12 | 05'45" | 01:22'58" | 13 | 05'46" | 01:28'44" | 14 | 05'30" | 01:34'14" | 15 | 05'38" | 01:39'52" | 16 | 05'41" | 01:45'33" | 17 | 06'27" | 01:52'00" | 18 | 05'42" | 01:57'42" | 19 | 05'57" | 02:03'39" | 20 | 05'40" | 02:09'19" | 21 | 05'45" | 02:15'04" | 22 | 07'58" | 02:23'02" | 23 | 08'47" | 02:31'49" | 24 | 08'38" | 02:40'27" | 25 | 08'45" | 02:49'12" | 26 | 10'10" | 02:59'22" | 27 | 09'45" | 03:09'07" | 28 | 09'23" | 03:18'30" | 29 | 09'51" | 03:28'21" | 30 | 11'40" | 03:40'01" | 31 | 09'29" | 03:49'30" | 32 | 11'17" | 04:00'47" | 33 | 08'41" | 04:09'28" | 34 | 09'14" | 04:18'42" | 35 | 09'07" | 04:27'49" | 36 | 07'20" | 04:35'09" | 37 | 07'59" | 04:43'08" | 38 | 05'29" | 04:48'37" | 39 | 10'27" | 04:59'04" | 40 | 06'53" | 05:05'57" | 40.6 | 07'11" | 05:10'19" |
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