10.0 km | 00:57:22 | 05:43/km日期: 2022-10-12 19:52 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'18" / 06'11" / 06'11" / 05'50" / 05'36" / 05'36" / 05'28" / 05'32" / 05'19" / 05'20" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 01'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'36" | 00:30'06" |
| 6 | 05'36" | 00:35'42" |
| 7 | 05'28" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'19" | 00:52'01" |
| 10 | 05'20" | 00:57'21" |
| 10.0 | 02'33" | 00:57'23" |
展開計圈分析
留言 
