5.8 km | 00:35:39 | 06:10/km日期: 2022-10-12 21:10 - 天氣: 🌧️ - 平均心率: 159 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 06'11" / 06'07" / 06'13" / 06'14" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 618 / 1618 |
| 3 | | 05'49" (+00'05") | 257 / 1876 |
| 4 | | 06'23" (+00'39") | 234 / 2110 |
| 5 | | 05'47" (+00'03") | 258 / 2369 |
| 6 | | 06'11" (+00'27") | 242 / 2611 |
| 7 | | 05'56" (+00'12") | 252 / 2863 |
| 8 | | 06'38" (+00'54") | 225 / 3089 |
| 9 | | 05'59" (+00'15") | 250 / 3339 |
| 10 | | 06'33" (+00'49") | 228 / 3568 |
| 11 | | 06'08" (+00'24") | 244 / 3812 |
| 12 | | 06'39" (+00'55") | 225 / 4037 |
| 13 | | 06'16" (+00'32") | 239 / 4277 |
| 14 | | 06'12" (+00'28") | 241 / 4518 |
| 15 | | 05'53" (+00'09") | 254 / 4773 |
| 16 | | 06'40" (+00'56") | 224 / 4998 |
| 17 | | 05'44" | 261 / 5259 |
| 18 | | 06'09" (+00'25") | 243 / 5503 |
| 19 | | 06'00" (+00'16") | 249 / 5753 |
| 20 | | 05'33" | 28 / 5782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 5.8 | 05'58" | 00:35'41" |
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