13.1 km | 01:15:36 | 05:47/km日期: 2022-10-13 07:05 - 總爬升: 203 m - 地點: 捷西路 - 平均心率: 176 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 05'34" / 05'26" / 05'55" / 05'33" / 05'42" / 06'26" / 05'43" / 05'43" / 06'05" / 06'08" / 05'52" / 05'36" / 05'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 08'20" (+02'58") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.24 km 
Nike ZOOM Vaporfly next%2代白彩黃 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 06'26" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 06'05" | 00:52'07" |
| 10 | 06'08" | 00:58'15" |
| 11 | 05'52" | 01:04'07" |
| 12 | 05'36" | 01:09'43" |
| 13 | 05'22" | 01:15'05" |
| 13.1 | 08'28" | 01:15'38" |
展開計圈分析
留言 
