11.1 km | 01:24:41 | 07:36/km日期: 2022-10-12 15:16 - 總爬升: 237 m - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53%
Pace: 08'28" / 07'48" / 08'08" / 08'16" / 09'00" / 07'55" / 06'01" / 06'44" / 05'57" / 06'51" / 08'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'30") | 1000 / 1000 |
| 2 | | 07'48" (+01'52") | 1000 / 2000 |
| 3 | | 08'08" (+02'12") | 1000 / 3000 |
| 4 | | 08'15" (+02'19") | 1000 / 4000 |
| 5 | | 09'00" (+03'04") | 1000 / 5000 |
| 6 | | 07'54" (+01'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 08'27" (+02'31") | 1000 / 11000 |
| 12 | | 08'28" (+02'32") | 130 / 11130 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'48" | 00:16'16" |
| 3 | 08'08" | 00:24'24" |
| 4 | 08'16" | 00:32'40" |
| 5 | 09'00" | 00:41'40" |
| 6 | 07'55" | 00:49'35" |
| 7 | 06'01" | 00:55'36" |
| 8 | 06'44" | 01:02'20" |
| 9 | 05'57" | 01:08'17" |
| 10 | 06'51" | 01:15'08" |
| 11 | 08'28" | 01:23'36" |
| 11.1 | 08'25" | 01:24'42" |
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