10.1 km | 01:01:05 | 06:01/km日期: 2015-10-13 05:13 - 卡路里: 523 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'23" / 09'53" / 05'52" / 05'39" / 05'37" / 05'26" / 06'03" / 05'50" / 06'23" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'37" (+01'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 144 / 10144 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'53" | 00:16'16" |
| 3 | 05'52" | 00:22'08" |
| 4 | 05'39" | 00:27'47" |
| 5 | 05'37" | 00:33'24" |
| 6 | 05'26" | 00:38'50" |
| 7 | 06'03" | 00:44'53" |
| 8 | 05'50" | 00:50'43" |
| 9 | 06'23" | 00:57'06" |
| 10 | 06'38" | 01:03'44" |
| 10.1 | 06'28" | 01:04'40" |
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