9.0 km | 00:56:19 | 06:14/km日期: 2022-10-14 04:40 - 平均心率: 163 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'46" / 06'25" / 06'20" / 06'18" / 06'09" / 06'09" / 06'18" / 06'06" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 03'28" | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
198.27 km 
Reebok Floatride Energy 4 累積 :
1490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'06" | 00:50'31" |
| 9 | 05'46" | 00:56'17" |
| 9.0 | 03'28" | 00:56'21" |
展開計圈分析
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